I am all for self-care but so many of us don’t have the capacity for this luxury.
What if we used the word ‘exploitation’ in place of burnout?
What if we changed the narrative?
Category: Educator Wellbeing
Adult Screen Time; A Different Perspective
There is so much bad press surrounding adult screen time and how it encourages you tune out of the world around you, meaning you are less present in your life. I am a firm believer in everything in moderation and although I don’t look at my phone at the table or while I’m talking to someone, sometimes, I do just enjoy mindlessly scrolling though feeds and posts. It was a guilty pleasure of mine, until I chose to forget the ‘guilt’ element.
Teacher workload; are you a self-fulfilling prophecy?
We as educationalists are also our own worst enemies in expecting to live up to our own self-fulfilling prophecies, which we have imposed on ourselves by simply aspiring to be great teachers. Many are finding that they cannot keep up with the high output that both they themselves and the profession has expected of them.
You’ve Escaped The Classroom….. But What Now?? By Sharon Cawley
escaped, left, walked – which ever way you want to look at it, you are about to have a rollercoaster of emotions. Many think it is simply going to be a sense of relief, a euphoria and then having stepped off the cliff, you float across to the next stage of your life and it is an extremely enviable position to be in. In many ways it is, but you will have high highs and lows lows because teaching isn’t a job – it is a vocation
Using Marginal Gains To Improve Your New School Year
I love the concept of marginal gains, small increments of improvement which when added up make a positive change. We all have the ability to add some of these gains, however tiny, into our lives
Mindfulness and you; the benefits for yourself, your family and your class. Enter the #SummerMindfulChallenge competition.
Mindfulness for you If you do only do one thing this summer holiday, let it be discovering the benefits of mindfulness. It’s been a tough year for all of us and 18 months ago, I would have put myself in the ‘person least likely to practice mindfulness’ category because I don’t have time in my Read More
The 90 second rule to support emotional regulation: Helen Witty
Welcome to new guest blogger Helen Witty as she navigates the difficulties of keeping our tempers in check.
Could you be a great educational leader if you had more flexibility? via #WomanEd
Could you be a great educational leader if you had more flexibility?
TACKLING NEGATIVITY: Lynn How Via True Education Partnerships
When life takes an unexpected twist such as our current global pandemic, having the tools in your toolbox to cope and stay positive are a priority. The following are some ideas that are tried and tested. It’s worth noting here that what works for one person may not work for another so I would recommend Read More
Time To Rest Plan: Dr Tina Rae
we generally overstretch ourselves in order to support our young people to the best of our ability. This often sets us on the path to burnout. Please read and follow Dr Tina’s advice this half term and beyond.