Tips for mental health boil down to a few simple things – although achieving them all when real life gets in the way is often not so simple!
Tag: mindful
Mindfulness and you; the benefits for yourself, your family and your class. Enter the #SummerMindfulChallenge competition.
Mindfulness for you If you do only do one thing this summer holiday, let it be discovering the benefits of mindfulness. It’s been a tough year for all of us and 18 months ago, I would have put myself in the ‘person least likely to practice mindfulness’ category because I don’t have time in my Read More