Emotion-Based Coping techniques are all about managing our feelings and our thoughts in times of stress and overwhelm. These techniques can help us become less emotionally tied and affected by our difficult situations.
Tag: staff wellbeing
School Staff Mental Health: 5 Ways To Reach Out
Mental health in education is high on every teachers agenda but actually actioning positive steps towards supporting our own mental health, often takes a backseat.
The Life After Teaching Chronicles Episode 2: Chris Walsh (Tutor Right)
Here is the 2nd installment where I speak to Chris Walsh from http://www.tutorright.co.uk/ about how he left education world in order to start a tutoring business which has now expanded exponentially!
Let’s Stop Calling it Teacher ‘Burnout’ (via Nexus)
I am all for self-care but so many of us don’t have the capacity for this luxury.
What if we used the word ‘exploitation’ in place of burnout?
What if we changed the narrative?
Adult Screen Time; A Different Perspective
There is so much bad press surrounding adult screen time and how it encourages you tune out of the world around you, meaning you are less present in your life. I am a firm believer in everything in moderation and although I don’t look at my phone at the table or while I’m talking to someone, sometimes, I do just enjoy mindlessly scrolling though feeds and posts. It was a guilty pleasure of mine, until I chose to forget the ‘guilt’ element.
Teacher workload; are you a self-fulfilling prophecy?
We as educationalists are also our own worst enemies in expecting to live up to our own self-fulfilling prophecies, which we have imposed on ourselves by simply aspiring to be great teachers. Many are finding that they cannot keep up with the high output that both they themselves and the profession has expected of them.
SENCOs: Raising The Profile of These Unsung Heros
This post goes out to all those SENCOs who work tirelessly behind the scenes to ensure that children on the SEND register have everything they need to access their education. I see you.
You’ve Escaped The Classroom….. But What Now?? By Sharon Cawley
escaped, left, walked – which ever way you want to look at it, you are about to have a rollercoaster of emotions. Many think it is simply going to be a sense of relief, a euphoria and then having stepped off the cliff, you float across to the next stage of your life and it is an extremely enviable position to be in. In many ways it is, but you will have high highs and lows lows because teaching isn’t a job – it is a vocation
Using Marginal Gains To Improve Your New School Year
I love the concept of marginal gains, small increments of improvement which when added up make a positive change. We all have the ability to add some of these gains, however tiny, into our lives
2021 – The Year Of You! (with infographic)
Improving our mood and mindset goes a long way to in turn improving those external issues or at least our perception of them. Now before this pandemic I would scoff at the suggestion that I should take more time for me; seeing it as an insurmountable challenge with my giant ‘to do’ list. However, various twists of fate have led me to making ‘me’ a higher priority. Which is the first thing on the path to improvements. Check out these 8 areas to work on and accompanying infographic.