10 Tips For Building A Stable Relationship With Your Child

Building a stable and healthy relationship with your child is essential for their emotional development and overall well-being. I strongly believe that when preventing mental health issues in children, if you only did one thing, then this is the thing that would underpin all the others in ensuring your child has excellent foundations on which Read More

2021 – The Year Of You! (with infographic)

Improving our mood and mindset goes a long way to in turn improving those external issues or at least our perception of them. Now before this pandemic I would scoff at the suggestion that I should take more time for me; seeing it as an insurmountable challenge with my giant ‘to do’ list. However, various twists of fate have led me to making ‘me’ a higher priority. Which is the first thing on the path to improvements. Check out these 8 areas to work on and accompanying infographic.

Back To School Blues: Supporting school anxiety and reluctant returners with resources by Dr Tina Rae

Dr Tina Rae is a Child Psychologist and award winning author specialising in the mental health and wellbeing of children and young people. She has recently produced a set of resources aimed at parents of children who struggle with the transition from home to school. This was a huge issue for many parents before 2020 Read More

School Health Research Network: How does time-off in school holidays impact children and young people’s mental health? (Webinar)

The impact of the long break this year has made a significant difference to the SEMH of children across the world. This webinar was recorded in February 2020, before the schools shut therefore is not lock-down specific. It does however, highlight the many issues surrounding long holidays for some pupils, which need to be considered Read More

Anna Freud – #SelfcareSummer Activity Pack Primary

Another great resource from The Anna Freud National Centre for Children and Families: Self-care is about what you can do to help yourself feel better or to keep yourself feeling good.  The #SelfcareSummer Primary resource is full of fun activities designed to help children look after their mental health and wellbeing while enjoying themselves. It Read More