It’s tough for a busy teacher to juggle their work/life balance and manage to keep fit! There’s just not enough hours in day. Your own wellbeing, which often includes exercise is a long way down the list of priorities. With deadlines looming, health and fitness can easily fall off the end of your ever growing to do list!

The retention of teachers at an all-time low, schools and individuals are increasingly looking to support their wellbeing more effectively. Health and fitness is one aspect of this. We all understand that diet and exercise improves mood and mental health but often can’t quite get around to it!

Paul at Xerlife works regularly with teachers and school leaders and understands some of the pressures you are under as well as your budget constraints when it comes to fitness. The Xerlife app is always at your fingertips catering for your health and fitness needs without breaking the bank.

App benefits

Xerlife aims to make it easier for school staff to keep track of their exercise with a simple app which includes:

• A real time performance dashboard displaying a range of stats in a simple to understand format allowing you to evaluate your weight, fitness and mood.
• A constantly updated rolling food programme with recipes, methods and shopping lists allowing you to follow our simple food plan.
• Vegetarian and pescatarian dishes, no diary and no wheat options and all using food in a near natural state rather than having been processed.
• A series of no kit exercise videos designed to maintain or reduce weight and improve body shape and tone.
• A mood evaluator so you can track your state of mind over a period of time.

Fitness

All the videos are designed for the beginner up to the fittest of individuals using a built in progress bar and rest periods. This allows all members to enjoy the same type of exercises. Meaning that all the exercises are based on the amount of time they are carried out for not how difficult they are.

In addition each video has a tutorial alongside it explaining how to get the best out of your workout.

Food

The Xerlife food plan is not a calorie counting diet. It’s a flexible lifestyle eating program designed to help people have a better diet and to eat food nearer its natural state. This is exactly what our bodies were designed to do.

In addition, it contains no dairy or wheat products which are two elements of people’s diets which can be troublesome. You are of course free to add these ingredients if you wish.

The Food Plan is designed to allow you to follow all the dishes on a specific week. Or simply use it as a database of recipes. This allows you to pick and choose what you would like to eat.

All this can be accessed for as little as £1.67 per month (with a yearly subscription). Additionally, corporate packages for your school can be bought. This includes a teacher discount.

Is it time to take control of your eating and fitness this year? For more information, please visit the Xerlife website.

This is a sponsored post