Description

✨ In this session, we’ll cover:

• 🪞 Reflecting on How Well Your School Supports Wellbeing
  → Take an honest look at your school’s current practices. Are they supporting staff mental health, or is there room for improvement? We’ll guide you through a self-assessment.

• 🏫 What a Mentally Healthy School Should Look Like
  → Discover the key characteristics of schools that prioritize wellbeing, including leadership support, open communication, and a culture of care.

• 🤝 How Individuals Can Advocate for School-Wide Improvements
  → Learn how to initiate meaningful conversations and suggest actionable changes to enhance wellbeing for yourself and your colleagues.

• ⚖️ Tips for Balancing Work and Personal Wellbeing
  → Get practical strategies for managing workloads, setting boundaries, and making time for self-care, even during the busiest school terms.

• 🚩 Recognizing Signs of a Toxic Work Environment
  → Identify red flags such as poor communication, lack of support, or unrealistic expectations that could impact your mental health.

• 🛡️ Protecting Yourself from Workplace Stress
  → Equip yourself with stress management techniques, mindfulness exercises, and tools to build resilience and cope with challenges.

• 🆘 What Steps to Take if It Becomes Overwhelming
  → Know your options when stress becomes too much. From seeking support to understanding your rights, we’ll provide practical next steps.

🌟 Let’s work together to build a supportive, thriving school community!

💻 Watch On Demand — Anytime, Anywhere!